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HATHA YOGA HATHA YOGA CLASSES YOGA


Hatha Yoga is ideal for a healthy body, elastic, smooth and resistant. Improve concentration, attention and memory. The usual practice of Hatha Yoga can gain more strength of character, discipline and will, qualities essential in this society to combat psychological disorders and broaden awareness. It is the yoga of physical strength and vitality, ideal for a flexible and healthy body is a system that requires optimum physical conditions. Hatha should be practiced by people who are physically healthy, but adapting it can be used to treat minor illnesses and correct some postural defects. In Hatha Yoga, Asana, means posture. The purpose of asana is to enable the Yogi to be overcome or suspend your body movements, which are the cause of the restlessness of soul that is identified with matter. The soul is a portion of Infinite peaceful, and the body is part of the restless nature. But the soul is identified with the restless body, and forget the nature of infinite serenity.

Hatha Yoga Asanas: Hatha Yoga is a system of asanas, posture or exercise, aiming to the fitness of the body for meditation. Hatha practice is to send the prodigal soul from the region of concern to his home in the realm of infinite serenity to achieve that we need to maintain correct posture in Hatha asana is any position in which the body is stationary free from anxiety and with the spine erect. When through the methodical practice of Hatha Yoga the spine remains erect without effort, then it flows freely through the vital energy and consciousness: Hatha facilitates raising the Kundalini energy from the lower chakras of the senses to the higher brain centers of spiritual realization. HATHA YOGA

HEALTH
The main basis of this system known as Hatha Yoga is clearly understood if we compare the life with an inverted V. The base of the left side of this inverted vee represents the birth. From there, the upward symbolizes the growth and development of all living (anabolic process) and brings him to the summit of life, youth, the apex of the vee. There is stable for a longer or less more or less, depending on the individual's lifestyle. After some time and Life Act (Act cycles) begins the process of degeneration, decline in the right line of the Vee to the base, through aging and nearing the end of every birth, death. HATHA YOGA POSITIONS
: The Hatha Yoga ensures those who practice it regularly in your body slow down the degenerative processes (catabolic processes) promoting and maintaining growth (anabolic process), increasing youth, extending and improving life. Who practices Hatha Yoga diligently, will become a perfect yogi, young or old, very old, sick or weak. Currently, it is considered that youth ranging from 18 to 30 years (depending on the mode of life). Anyone who knowingly persists in practicing Hatha, expand and maintain its youth, as it confers the power to prevent and eradicate disease, both physically and mentally. This can be guaranteed absolutely and achieved because the basic principles of Hatha Yoga regenerate the cellular system, activate and increase vital energy, regulate the action of the heart, lungs and blood circulation. Hatha Yoga is synonymous with perfect health, a consequence of living in harmony with Natural Law. ********************************

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The term yoga comes together, means union. The union of mind and body balanced development. The yoga asanas are not just physical exercises, the practice highly concentrated, feeling the breath and relaxing. Thus we have the right conditions for peace, health and long life.
a) Yoga positively influences the mind, balancing, stilled and sublimated.
b) Step by step awakens the inner consciousness.
c) Prevents multiple physical and mental diseases.
d) awakens and activates the healing life energy that is distributed throughout the body.
e) Improving our character, while the entire body works in general, balancing the muscular system. Yoga provides strength and flexibility while revitalizes and rejuvenates us, with practice it will improve the performance of our internal organs, especially the glandular system, which is of vital importance.
yoga asanas: The series of asanas we practice are at once beautiful exercise and wonderful healing therapy that prevents many diseases. This is due to the great importance of Yoga in loans to the spine. Also contributing to the calm deep breathing, relaxation and meditation, revitalize the nervous system and fight stress.

asana practice is done very slowly and deep oxygenation avoiding the fatigue that results from the accumulation of lactic acid and energy loss that occurs when exercise is excessive. Yoga exercises are not movements, but positions, which must be kept immobile and effortless one time.

My yoga classes emphasize mainly on:
a) the slow movement.
b) mental focus on it.
c) deep breathing during practice.
d) the total immobility in the exercise continued.
e) relaxation during and after each exercise.

This yoga you can practice all kinds of people regardless of their age, ability or need. Unlike other styles of yoga, this can be practiced throughout life, at any age, providing many benefits, balancing the body, and that is preventive and curative. *****************************