The term yoga comes together, means union. The union of mind and body balanced development. The yoga asanas are not just physical exercises, the practice highly concentrated, feeling the breath and relaxing. Thus we have the right conditions for peace, health and long life.
a) Yoga positively influences the mind, balancing, stilled and sublimated.
b) Step by step awakens the inner consciousness.
c) Prevents multiple physical and mental diseases.
d) awakens and activates the healing life energy that is distributed throughout the body.
e) Improving our character, while the entire body works in general, balancing the muscular system. Yoga provides strength and flexibility while revitalizes and rejuvenates us, with practice it will improve the performance of our internal organs, especially the glandular system, which is of vital importance.
yoga asanas: The series of asanas we practice are at once beautiful exercise and wonderful healing therapy that prevents many diseases. This is due to the great importance of Yoga in loans to the spine. Also contributing to the calm deep breathing, relaxation and meditation, revitalize the nervous system and fight stress.
asana practice is done very slowly and deep oxygenation avoiding the fatigue that results from the accumulation of lactic acid and energy loss that occurs when exercise is excessive. Yoga exercises are not movements, but positions, which must be kept immobile and effortless one time.
My yoga classes emphasize mainly on:
a) the slow movement.
b) mental focus on it.
c) deep breathing during practice.
d) the total immobility in the exercise continued.
e) relaxation during and after each exercise.
This yoga you can practice all kinds of people regardless of their age, ability or need. Unlike other styles of yoga, this can be practiced throughout life, at any age, providing many benefits, balancing the body, and that is preventive and curative. *****************************
