COMPLETE YOGA BREATHING: Learning to breathe is the most important thing we can do in our lives. If blood is poorly oxygenated, that is, if not deeply, and so we fill our lungs full, the little air inspired not be enough to regenerate and nourish our cells. Similarly, if the breath is poor and not completely emptied our lungs, waste and toxins secreted by the cells remain in our body, blood and impoverishing the daily undermining our health. Do not forget that an oxygen-poor blood, brings premature aging and lack of vitality besides causing multiple diseases. The Science of Yoga Pranayama teaches Science, to gain power and energy. Pranayama The first lesson is learning to control the movement of the lungs, diaphragm and respiratory muscles. Pranayama begins with the regulation of breathing and continues to control the life currents or internal forces. YOGA AND RELAXATION
: There are many diseases that man creates his own thought. The relaxation process is actually an exercise in positive mental suggestions, which are induced thoughts of health. The relaxation is to loosen the maximum whole body. But this is only the point starting, indispensable for achieving altered states of consciousness of the various stages of Raja Yoga or Mental Yoga. Relaxation should be aware at all times, as this energy is generated in the brain. Without relaxation there is no real yoga, no peace, nor joy, nor even health. Relaxation is the opposite of tension and contraction. It is loose and relax naturally. Energy is recharged and eliminate waste and toxins that the body can be disposed through this medium. Relaxation is a natural process carried out by all living things.
THE MANTRA: Everything in the universe is vibration. To the Yogis, the sound, like "Cosmic Vibration" is what the Universe originate and what drives their evolution. According to Yoga philosophy, "OM" is the original mantra, but many others exist. All mantras are intended, in principle, order and quiet the mind. As the mantra, can produce certain states of mind: calm, stillness, inwardness, concentration, activation of mental and psychic powers, joy, joy, etc.. A mantra is a mystical energy in a sound structure. Each mantra is constructed from a combination of sounds of the fifty letters of the Sanskrit alphabet. The mantra is repeated, using its vibration, to awaken one's energies of the person and raise the vibration of the mind. You must repeat the mantra with a defined rhythm and intonation, to generate a specific mode of thought, which manifests as energy. *************************
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