Hatha Yoga is ideal for a healthy body, elastic, smooth and resistant. Improve concentration, attention and memory. The usual practice of Hatha Yoga can gain more strength of character, discipline and will, qualities essential in this society to combat psychological disorders and broaden awareness. It is the yoga of physical strength and vitality, ideal for a flexible and healthy body is a system that requires optimum physical conditions. Hatha should be practiced by people who are physically healthy, but adapting it can be used to treat minor illnesses and correct some postural defects. In Hatha Yoga, Asana, means posture. The purpose of asana is to enable the Yogi to be overcome or suspend your body movements, which are the cause of the restlessness of soul that is identified with matter. The soul is a portion of Infinite peaceful, and the body is part of the restless nature. But the soul is identified with the restless body, and forget the nature of infinite serenity.
Hatha Yoga Asanas: Hatha Yoga is a system of asanas, posture or exercise, aiming to the fitness of the body for meditation. Hatha practice is to send the prodigal soul from the region of concern to his home in the realm of infinite serenity to achieve that we need to maintain correct posture in Hatha asana is any position in which the body is stationary free from anxiety and with the spine erect. When through the methodical practice of Hatha Yoga the spine remains erect without effort, then it flows freely through the vital energy and consciousness: Hatha facilitates raising the Kundalini energy from the lower chakras of the senses to the higher brain centers of spiritual realization. HATHA YOGA
HEALTH
The main basis of this system known as Hatha Yoga is clearly understood if we compare the life with an inverted V. The base of the left side of this inverted vee represents the birth. From there, the upward symbolizes the growth and development of all living (anabolic process) and brings him to the summit of life, youth, the apex of the vee. There is stable for a longer or less more or less, depending on the individual's lifestyle. After some time and Life Act (Act cycles) begins the process of degeneration, decline in the right line of the Vee to the base, through aging and nearing the end of every birth, death. HATHA YOGA POSITIONS
: The Hatha Yoga ensures those who practice it regularly in your body slow down the degenerative processes (catabolic processes) promoting and maintaining growth (anabolic process), increasing youth, extending and improving life. Who practices Hatha Yoga diligently, will become a perfect yogi, young or old, very old, sick or weak. Currently, it is considered that youth ranging from 18 to 30 years (depending on the mode of life). Anyone who knowingly persists in practicing Hatha, expand and maintain its youth, as it confers the power to prevent and eradicate disease, both physically and mentally. This can be guaranteed absolutely and achieved because the basic principles of Hatha Yoga regenerate the cellular system, activate and increase vital energy, regulate the action of the heart, lungs and blood circulation. Hatha Yoga is synonymous with perfect health, a consequence of living in harmony with Natural Law. ********************************
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